Cognitive Behavioral Therapy CBT: Master Your Thoughts and Behaviors to Transform Your Mental Health
For example, if you struggle with an anxiety disorder, you’ll want to find a CBT therapist who also specializes in treating anxiety. In addition, finding a therapist who accepts your insurance can make therapy much more affordable. Cognitive behavioral therapy is short-term, goal-oriented, and structured. Sessions are typically about 45 minutes to an hour, meeting …